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The trendiness of better for you foods philosophies-- for example, eating more plants and locally sourced foods-- has absolutely made us more vigilant of what we're putting on our plates. It's also transformed reading labels at the market into a game of food forensics-- does that "accredited organic" stamp ensure a food is robust? Why doesn't your bag of kale chips have a "certified vegan" badge? How do you know if a food is locally produced? Morally produced?

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Clean food began to get celebrated back in the mid-1990s. Grocery chains were starting to "clean up" store brand ingredient lists by removing chemical ingredients and weird sounding names.

Back then, this move was considered controversial, because it involved doing away with added nutrients, listed by their technical, non-household names (like pantothenic acid, a B vitamin), as well as eliminating preservatives, which meant short shelf lives (e.g., would consumers really want bread that gets hard or moldy within a few days?).


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But this was an idea whose time had come. Consumers were beginning to pay attention to how foods were created, and what they were made of, health food stores were captivating more and more customers, and many natural food stores and farmer's markets experienced remarkable 4-year growth of 544% between 1989 and 1993, making it one of the quickest growing sectors in America.

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Today, two decades down the road, clean eating, or eating clean, is a major movement, triggered by people from all walks of life who want to feel good about what they're putting in their bodies.

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When we asked our readers "What does clean and healthy eating mean to you?" we received a variety of replies, from simply "eating fresh fruits and veggies," to "not eating anything artificial."

Throughout the years, my own ideas of what it means to eat clean have evolved vastly, here's my current take on what this philosophy (which I'm a huge fan of):


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Eat foods that are minimally processed.
This one is pretty plain-- instead of a carrot cake, eat a carrot and some nuts! The primary principle of eating clean is to replace highly processed foods with fresh and natural foods. To me, this means foods that haven't had anything added to them, and haven't had anything valuable taken away.

So, even if you're not developing quinoa in your back yard, you can buy this whole grain in the bulk section of your market, or in a box, where the only ingredient is quinoa, and only quinoa. That's a far cry from a refined grain, that's been deprived of its fiber-rich bran (outer skin) and healthful germ (the inner part that sprouts into a new plant), bleached, and doctored up with preservatives.


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Let ingredients guide you.
I don't think it's reasonable to never eat anything that comes out of a box, bag, or jar , but when you do, the primary thing a clean eater looks at is the ingredient list and the nutritional label. Reading it is the only way to really know what's in your food, and choose foods that are as close to their natural state as possible.

FoodSniffr.com is among my favorite apps as they do all this heavy-lifting for you.
I grabbed one of my favorite brands, which are made with: organic buckwheat and rice, organic whole quinoa, organic pumpkin and chia seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic black pepper, organic herbs-- all "real" and recognizable ingredients; a list that almost reads like a recipe I could recreate in my own kitchen.



They will accentuate what they call as the good, the bad and the ugly in various grocery foods. They can also tell you if the product is gluten clean eating recipes free, lactose free, corn free etc; if it has GMOs, or is high sugar, high salt etc. The biggest plus for me though is discovering the more info unsavory ingredients in my favorite products - msg, TBHQ and other weird names that I had ignored in the past - but realize now how detrimental they are to my health.

Bingo! Clean eating is about focusing on quality first, and not letting terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy.

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5 Reasons Front Pocket Wallets are a Brilliant Move

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The wallet has been a necessary piece of men's trend for decades. Wallets provide an useful way for men to keep important items like cash, credit cards and IDs. This doesn't mean that they are comfortable or effective.
Wallets can be bulky, very tough to manage and, some studies show, a pain in the back! Here are five reasons why you should swap out your old wallet for a comfortable and convenient front pocket wallet.

 

You can keep your valuables in a safe place.

 


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If you've ever lost your wallet or had it stolen, you know what a train wreck it can generate. You've got to revoke your credit cards, get your license replaced and run through a series of hoops to get your life back organized. Using a traditional wallet can increase the chances that you'll have to go through this experience. Pick pockets are notorious for their ability to lift wallets out of back pockets while the owner is completely not aware. In contrast, your front pocket wallet can absolutely not be lifted out without you discovering.

 

 

You can keep your smart phone in the same safe place as your wallet.



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It's much better to keep your wallet and your cell phone together in the same secure place. Using a front pocket wallet with your phone is an easy way to protect your valuables and keep your phone safe.

 

 

You can have quick access to your important items.



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Fumbling for your bulky wallet in your back pocket is annoying and best of ebay inconvenient. Picture this -- you're standing in line at a sandwich shop during lunchtime rush hour and having to grab your huge wallet from your back pocket in standing room only. Not a check here pretty picture at all! With a front pocket wallet you can easily reach in your pocket and get access to whatever you need.

 

 

No more back pain!



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According to many researchers, carrying around the extra weight in your back pocket can have disastrous effects on your lower back and posture. Carrying weight unevenly, especially in your back pocket, can throw off your posture and cause back pain. If you're traveling around town a lot for business or spend a lot of time on your feet at work, having a front pocket wallet can help you minimize pain.

 

 

Be a trendsetter.


You may not be a skinny jeans wearer -- but the advent of this fad has certainly made front pocket wallets more popular! With all these benefits, it's clear that front pocket wallets are going to become a bigger and bigger part of the way men carry their popular on ebay valuables. No matter whether you wear skinny jeans, khakis or dress slacks, you'll be part of a growing trend.
Ready to get all of the benefits of a great wallet?

Check out the links in this article to buy great wallets.

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5 Reasons Front Pocket Wallets are a Great Move

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The wallet has been a vital piece of men's fashion for decades. Wallets provide an uncomplicated way for men to keep important belongings like cash, credit cards and IDs. This doesn't mean that they are effective or comfortable.
Wallets can be unmanageable, very tough to manage and, some studies show, a pain in the back! Here are five reasons why you should swap out your old wallet for a convenient and comfortable front pocket wallet.

 

You can keep your valuables in a safe place.

 


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Pick pockets are notorious for their ability to lift wallets out of back pockets while the owner is completely unaware. In contrast, your front pocket wallet can definitely not be lifted out without you noticing.

 

 

You can keep your cellphone in the same safe place as your wallet.



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Next to your credit cards, debit cards and cash, your cell phone is the most valuable thing that you're carrying. Why is it that so many men keep their cell phones in their back pockets -- or even worse -- affixed to their belt clips? With just one bump or thrust, their phones can be ruined or lost. It's much better to keep your wallet and your cell phone together in the same secure place. Using a front pocket wallet with your phone is a simple way to protect your valuables and keep your phone safe.

 

 

You can have quick access to your important items.



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Fumbling for your bulky wallet in your back pocket is inconvenient and exasperating. Picture this -- you're standing in line at a snack bar during lunchtime rush hour and needing to grab your huge wallet from your back pocket in standing room only. Not a pretty picture at all! With a front pocket wallet you can easily reach in your pocket and get access to whatever you need.

 

 

Say goodbye to back pain!



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According to many researchers, carrying around the extra weight in your back pocket can have harmful effects on your lower back and posture. Carrying weight unevenly, especially in your back pocket, can throw off your posture and cause back pain. If you're traveling around town a here lot for business or spend a lot of time on your feet at work, having a front pocket wallet can help you minimize pain.

 

 

Be a trendsetter.


You may not be a skinny jeans wearer -- but the advent of this fad has certainly made front pocket wallets more popular! With all these benefits, it's clear that front pocket wallets are going to become a bigger and bigger part of get on ebay the way men carry their valuables. No matter whether you wear skinny jeans, khakis or dress slacks, you'll be part of a growing trend.
Ready best of ebay to get all of the benefits of a great wallet?

Check out the links in this article to buy great wallets.

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GIFT WRAPPING & TRIMMING





Gift Wrapping To Warm Every Heart

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Considerate gifts merit special gift wrap. Make your gift-giving extra festive with our vast collection of Any holiday and Hanukkah wrapping paper that ranges from charming critters to beautiful gold accents. Remain on top of birthdays and special days by squirreling away on wrapping paper showcasing artwork or luxurious imported fine papers for a truly unique look -simply follow the links and banners in this article. For charming late gift wrapping, using decorative gift bags, gift boxes, and tissue paper couldn't be easier. Add gift tags and colorful ribbon to your gift to give it a finishing touch.



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Instead of thinking of wrapping gifts as a chore, try to find some inspiration in the task. How do you want the recipient of your gift to feel when they see it? For those special gifts, consider the wrapping to be a prelude to the gift itself-- setting the expectations and echoing the tone of what's inside.



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Wrapping for little kids







For the little ones, we suggest a tried-and-true method that we use get it now when children are smaller: use one type of wrapping paper for each child. If you have a child who loves Hello Kitty or Lego, for example, think about using Hello Kitty or Lego paper for gifts.



Get Stimulated by Nature


Go all out with a nature-inspired gift wrapping palette (think greens and on sale browns) and top things off with uniquely Southern elements, straight from your local florist, nursery, or-- even better-- your own backyard, like a single cotton boll, eucalyptus flowers, or shiny Elaeagnus leaves.



Produce a Golden Glow


Metallic gift wrap paired with a wide wired ribbon that you can fluff up make a refined and stunning present.



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Enrich it





If tying that perfect puffy bow feels elusive, fear not. Pine cones, evergreen clippings and pine needles can add a seasonal bit of flair to gift wrapping.

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For many who do not like to hold wallets, you will find other leather goods and wallet alternate options such as our popular money clips. There are lots of money clip wallets including magnetic money clips, hinged money clips, money clips with credit card conditions, and plenty of extra.



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